Chicken with Sun-Dried Tomato Sauce

Name: Chicken with Sun-Dried Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons balsamic vinegar; 0 teaspoons freshly ground black pepper; 237 milliliters fat-free, less-sodium chicken broth; 1 teaspoon dried oregano; 0 teaspoons salt, divided; 680 grams skinless, boneless chicken breast halves; 227 grams oil-packed sun-dried tomato halves

Chicken with Sun-Dried Tomato Sauce might be just the main course you are searching for. One portion of this dish contains approximately 44g of protein, 6g of fat, and It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Set aside 1 1/2 tablespoons reserved oil to cook chicken. Finely chop 1/4 cup tomatoes; set aside for sauce.

Ingredients you will need

Sun Dried Tomatoes

Tomato

Whole Chicken

Sauce

Cooking Oil

Equipment you will use

Sieve

Bowl

Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use.

Ingredients you will need

Sun Dried Tomatoes

Tomato

Cooking Oil

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle chicken evenly with 1/8 teaspoon salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Heat 1 1/2 tablespoons reserved oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 6 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Remove chicken from pan; keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add chopped sun-dried tomatoes, 1/8 teaspoon salt, broth, oregano, and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).

Ingredients you will need

Sun Dried Tomatoes

Oregano