Chicken with Southwestern Salsa

Name: Chicken with Southwestern Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 0 teaspoons black pepper; 1 teaspoon bottled minced garlic; 439 grams black beans, rinsed and drained; 1 Tbsp canola oil, divided; 248 grams no-salt-added whole kernel corn, drained; 59 milliliters chopped fresh cilantro; 1 teaspoons ground coriander, divided; 1 teaspoon ground cumin, divided; 0 teaspoons ground red pepper; 2 Tbsps fresh lime juice; 118 milliliters prechopped onion; 79 milliliters chopped plum tomato; 1 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Chicken with Southwestern Salsa might be just the Mexican recipe you are searching for. This recipe serves 4. One serving contains 389 calories, 45g of protein, and 9g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. A mixture of canolan oil, bottled garlic, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Combine 1/2 teaspoon cumin, 1/2 teaspoon coriander, salt, black pepper, and red pepper; sprinkle mixture evenly over chicken.

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Black Pepper

Red Pepper

Coriander

Whole Chicken

Cumin

Salt

Add chicken to pan; cook 7 minutes on each side or until done.

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Whole Chicken

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Frying Pan

While chicken cooks, heat the remaining 1 teaspoon oil in a small skillet over medium-high heat.

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Whole Chicken

Cooking Oil

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Frying Pan

Add onion to pan; saut 1 minute.

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Onion

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Frying Pan

Add garlic to pan; saut 30 seconds.

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Garlic

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Frying Pan

Transfer onion mixture to a large bowl; add remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon coriander, tomato, and remaining ingredients to onion mixture, tossing well.

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Coriander

Tomato

Cumin

Onion

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Bowl

Serve with chicken.

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Whole Chicken

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Frying Pan

Bowl

Ingredients

Servings:

0teaspoons

black pepper 1teaspoon

bottled minced garlic 439grams

black beans, rinsed and drained 1Tbsp

canola oil, divided 248grams

no-salt-added whole kernel corn, drained 59milliliters

chopped fresh cilantro 1teaspoons

ground coriander, divided 1teaspoon

ground cumin, divided 0teaspoons

ground red pepper 2Tbsps

fresh lime juice 118milliliters

prechopped onion 79milliliters

chopped plum tomato 1teaspoons

salt 680grams

skinless, boneless chicken breast halves

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Sandhi Sanford and Benedict Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 65 dollars per bottle.