RecipesMagazine

Chicken with Roasted Red Pepper Sauce

Chicken with Roasted Red Pepper Sauce
Chicken with Roasted Red Pepper Sauce might be just the main course you are searching for. This gluten free, primal, and fodmap friendly recipe serves 4. One serving contains 264 calories, 39g of protein, and 10g of fat. If you have wine vinegar, parmesan cheese, seasoning, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Sprinkle chicken with Italian seasoning, salt, and black pepper.
Ingredients you will need
Italian SeasoningItalian Seasoning
Black PepperBlack Pepper
Whole ChickenWhole Chicken
SaltSalt
3
Add chicken to pan, and cook 3 minutes on each side.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
4
While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process until smooth.
Ingredients you will need
Bell PepperBell Pepper
Whole ChickenWhole Chicken
VinegarVinegar
BrothBroth
Equipment you will use
Food ProcessorFood Processor
5
Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Uncover and simmer 3 minutes or until chicken is done.
Ingredients you will need
Bell PepperBell Pepper
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
6
Sprinkle servings evenly with cheese.
Ingredients you will need
CheeseCheese
7
Garnish with parsley, if desired.
Ingredients you will need
ParsleyParsley
DifficultyMedium
Ready In45 m.
Servings4
Health Score19
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
Easy Apple Cole Slaw
Pine Nut Cookies
Herb Dinner Rolls
Speedy Lemon Bread
$2/day Diet - Spanish Rice
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Related recipes
Asian Barbecued Pork Loin
Mini Greek Burgers
South-Of-The-Border Meat Loaf
Curried Chicken and Grits Casserole
Magazine
Pine Nut Cookies
Herb Dinner Rolls
Speedy Lemon Bread
Tennessee Peach Pudding
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa