Chicken with Orange and Lemon Sauce

Name: Chicken with Orange and Lemon Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters bread crumbs; 1 Tbsp butter; 2 Tbsps cornstarch; 2 eggs; 1 Tbsp all-purpose flour; 59 milliliters lemon juice; 1 Tbsp grated lemon zest; 237 milliliters milk; 237 milliliters SPLENDA® No Calorie Sweetener, Granulated; 296 milliliters orange juice; 1 Tbsp grated orange zest; 0 teaspoons salt; 12 servings salt and pepper to taste; 12 skinless, boneless chicken breast halves; 118 milliliters water

Chicken with Orange and Lemon Sauce requires approximately 45 minutes from start to finish. For $1.73 per serving, you get a main course that serves 12. One portion of this dish contains approximately 27g of protein, 6g of fat, and a total of 272 calories. Head to the store and pick up splenda® no calorie sweetener, butter, milk, and a few other things to make it today. To use up the no calorie sweetener you could follow this main course with the Healthy Single Serving Microwaveable Buckwheat Banana Cake as a dessert.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

In a small bowl beat together eggs and milk.

Ingredients you will need

Egg

Milk

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Bowl

Add 2 cups flour, salt and pepper. Beat all together until smooth. In a shallow dish or plate mix together the breadcrumbs and almonds. Dip chicken in egg batter, then in breadcrumb mixture.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Almonds

Whole Chicken

All Purpose Flour

Dip

Egg

In a large skillet melt 1 tablespoon butter/margarine and saute coated chicken in skillet 8 to 10 minutes.

Ingredients you will need

Butter

Whole Chicken

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Frying Pan

Place chicken in a lightly greased 9x13 inch baking dish and bake uncovered in the preheated oven for 20 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Pan

Oven

To Make Sauce: Meanwhile, in a medium saucepan mix together the SPLENDA® Granulated Sweetener, 1/4 teaspoon salt, cornstarch, and 1 tablespoon flour. Then stir in the orange juice, lemon juice, and 1/2 cup water.

Ingredients you will need

Orange Juice