Chicken with Eggplant-Pepper Sauce

Name: Chicken with Eggplant-Pepper Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams medium eggplant (about; 0 teaspoons garlic powder; 0 teaspoons ground ginger; 0 teaspoons ground red pepper, divided; 4 teaspoons lemon juice; 2 teaspoons olive oil, divided; 1 teaspoon paprika; 454 grams medium red bell peppers (about; 1 teaspoons salt, divided; 454 grams skinless, boneless chicken breast halves

Chicken with Eggplant-Pepper Sauce might be just the main course you are searching for. One serving contains 200 calories, 26g of protein, and 5g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have salt, chicken breast halves, lemon juice, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Slice eggplant in half lengthwise, and pierce skin with a fork.

Ingredients you will need

Eggplant

Cut tops off bell peppers; discard tops, seeds, and membranes.

Ingredients you will need

Bell Pepper

Seeds

Place eggplant and bell peppers on a microwave-safe plate. Microwave on high for 8 minutes or until tender.

Ingredients you will need

Bell Pepper

Eggplant

Equipment you will use

Microwave

While the eggplant cooks, combine 1/4 teaspoon salt, ginger, garlic powder, and 1/8 teaspoon red pepper; sprinkle the chicken with the ginger mixture.

Ingredients you will need

Garlic Powder