Chicken with Dried Tomato Sauce

Name: Chicken with Dried Tomato Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons balsamic vinegar; 680 grams skinned and boned chicken breasts; 237 milliliters chicken broth; 227 grams dried tomatoes in oil; 1 sprig Garnish: fresh oregano; 1 teaspoon dried oregano; 0 teaspoons pepper; 0 teaspoons salt, divided

You can never have too many main course recipes, so give Chicken with Dried Tomato Sauce a try. One serving contains 347 calories, 44g of protein, and 6g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have garnish: oregano sprig, oregano, salt, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Drain 1 1/2 Tbsp. oil from jar of tomatoes into a large skillet; set aside.

Ingredients you will need

Tomato

Cooking Oil

Equipment you will use

Frying Pan

Remove 1/4 cup dried tomatoes from jar, and finely chop. Refrigerate remaining tomatoes and oil in jar for another use.

Ingredients you will need

Sun Dried Tomatoes

Tomato

Cooking Oil

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle chicken with 1/8 tsp. salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Heat 1 1/2 Tbsp. reserved oil in large skillet over medium heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 6 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Remove chicken from pan; keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add chopped dried tomatoes, remaining 1/8 tsp. salt, chicken broth, oregano, and vinegar to pan; bring to a boil, scraping to loosen browned bits from pan. Cook 3 minutes or until broth mixture is reduced to about 1/2 cup.

Ingredients you will need

Sun Dried Tomatoes

Broth

Oregano

Vinegar

Salt

Equipment you will use

Frying Pan

Serve sauce over chicken.

Ingredients you will need

Whole Chicken

Sauce

Garnish, if desired.

MENU IDEA FOR 4 * Chicken with Dried Tomato Sauce * Basmati rice * Steamed green beans

Ingredients you will need

Basmati Rice

Sun Dried Tomatoes

Green Beans

Whole Chicken

Sauce

GROCERIES NEEDED Check staples: salt, pepper, dried oregano, balsamic vinegar * 1 (8-oz.) jar dried tomatoes in oil * 4 (6-oz.) skinned and boned chicken breasts * 1 (14-oz.) can chicken broth * 1 bunch fresh oregano (optional) * 1 package basmati rice * 1 lb. fresh or frozen green beans

Ingredients you will need

Balsamic Vinegar