Chicken with Béarnaise Sauce
Chicken with Béarnaise Sauce might be just the main course you are searching for. This recipe makes 4 servings with 270 calories, 37g of protein, and 5g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. A mixture of spread, yogurt-based, wine, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free diet.
Instructions
Combine first 3 ingredients in a large nonstick skillet; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed.
Remove from pan, and cool.
. Coat chicken with cooking spray.
Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt.
Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.
Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken.
Let stand 1 minute before serving.