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Chicken with Brussels Sprouts and Mustard Sauce

Chicken with Brussels Sprouts and Mustard Sauce
Need a gluten free and primal main course? Chicken with Brussels Sprouts and Mustard Sauce could be an outstanding recipe to try. This recipe makes 4 servings with 358 calories, 40g of protein, and 18g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, whole-grain dijon mustard, flat-leaf parsley, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Preheat oven to 45
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OvenOven
2
Heat a large ovenproof skillet over high heat.
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Frying PanFrying Pan
3
Add 1 tablespoon oil.
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Cooking OilCooking Oil
4
Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
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OvenOven
Frying PanFrying Pan
5
Bake at 450 for 9 minutes or until done.
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6
Remove chicken from pan; keep warm.
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Whole ChickenWhole Chicken
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7
Heat pan over medium-high heat.
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8
Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened.
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BrothBroth
CiderCider
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9
Whisk in mustard, 1 tablespoon butter, and parsley.
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MustardMustard
ParsleyParsley
ButterButter
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WhiskWhisk
10
Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat.
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ButterButter
Cooking OilCooking Oil
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11
Add Brussels sprouts; saut 2 minutes or until lightly browned.
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Brussels SproutsBrussels Sprouts
12
Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender.
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BrothBroth
SaltSalt
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Frying PanFrying Pan
13
Serve sprouts with chicken and sauce.
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Whole ChickenWhole Chicken
SproutsSprouts
SauceSauce
DifficultyHard
Ready In40 m.
Servings4
Health Score38
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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