Chicken, White Bean, and Spinach Stew

Name: Chicken, White Bean, and Spinach Stew
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters ounces baby spinach leaves (3 packed cups), coarsely chopped; 0 teaspoons black pepper; 907 grams cannellini beans or other white beans, rinsed and drained; 473 milliliters shredded skinless, boneless rotisserie chicken breast; 397 grams fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh thyme (or 1 teaspoon dried); 4 garlic cloves, minced; 1 Tbsp olive oil; 1 medium coarsely chopped onion; 4 canned plum tomatoes, drained; 0 teaspoons salt; 118 milliliters water

You can never have too many main course recipes, so give Chicken, White Bean, and Spinach Stew a try. This recipe makes 4 servings with 318 calories, 31g of protein, and 6g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of rotisserie chicken breast, less-sodium chicken broth, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 18 minutes. It will be a hit at your Autumn event.

Instructions

Heat oil in a medium saucepan over medium-high heat.

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Cooking Oil

Equipment you will use

Sauce Pan

Add onion; cook 5 minutes or until softened, stirring.

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Onion

Add garlic and thyme; cook 1 minute, stirring.

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Garlic

Thyme

Add beans, water, tomatoes, and broth. Increase heat to high until stew begins to bubble. Reduce heat; let simmer 5 minutes, breaking up tomatoes with a spoon.

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Tomato