Chicken Tikkas

Chicken Tikkas
One portion of this dish contains roughly 5g of protein, 1g of fat, and a total of 35 calories. This gluten free recipe serves 18. Head to the store and pick up salt, whole-milk yogurt such as greek, chicken thighs, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 hours.

Instructions

1
Stir together all ingredients except chicken in a medium bowl, then add chicken, stirring to coat. Marinate, covered and chilled, 30 minutes to 1 hour.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
BowlBowl
2
Prepare a grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).
Equipment you will use
GrillGrill
3
While grill is heating, thread 3 or 4 pieces of chicken onto each skewer, leaving a little space between pieces, and transfer to a tray lined with plastic wrap.
Ingredients you will need
Whole ChickenWhole Chicken
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
SkewersSkewers
GrillGrill
4
Oil grill rack, then grill chicken, covered only if using a gas grill, turning occasionally, until browned and just cooked through, 5 to 7 minutes total.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
GrillGrill
DifficultyExpert
Ready In5 hrs
Servings18
Health Score1
Magazine