Chicken Tikka Masala

Chicken Tikka Masala
Chicken Tikka Masala might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free and primal recipe has 637 calories, 35g of protein, and 48g of fat per serving. Head to the store and pick up salt, heavy cream, ground cumin, and a few other things to make it today. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. This recipe is typical of Indian cuisine.

Instructions

1
Special equipment: Fourteen to sixteen 6-inch skewers
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SkewersSkewers
2
For the marinade and chicken: In a bowl, blend the yogurt, lemon juice, cayenne, cumin, gingers, cinnamon, salt as needed and pepper. Once well mixed, add the chicken and allow the meat to marinate for at least 30 minutes. Do not over marinate.
Ingredients you will need
Lemon JuiceLemon Juice
CinnamonCinnamon
MarinadeMarinade
Ground Cayenne PepperGround Cayenne Pepper
MeatMeat
PepperPepper
YogurtYogurt
CuminCumin
SaltSalt
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BowlBowl
3
For the sauce: Melt the butter in a large heavy skillet over medium heat.
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ButterButter
SauceSauce
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Frying PanFrying Pan
4
Saute the garlic and jalapeno for 1 minute. Season with cumin, salt and paprika. Stir in the tomato puree, heavy cream and sour cream. Simmer on low heat until the sauce thickens, about 20 minutes.
Ingredients you will need
Tomato PureeTomato Puree
Heavy CreamHeavy Cream
Sour CreamSour Cream
Jalapeno PepperJalapeno Pepper
PaprikaPaprika
GarlicGarlic
CuminCumin
SauceSauce
SaltSalt
5
Prepare a grill to medium-high heat.
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GrillGrill
6
Thread the chicken on the skewers. Grill the chicken on the first side for 3 to 4 minutes, then flip and repeat cooking on the second side. Once cooked on the second side, brush both sides with the prepared sauce. Allow the sauce to warm and then serve, garnishing with greens of choice.
Ingredients you will need
Whole ChickenWhole Chicken
GreensGreens
SauceSauce
Equipment you will use
SkewersSkewers
GrillGrill
DifficultyExpert
Ready In1 h, 25 m.
Servings6
Health Score10
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