Chicken Tamales with Tomatillo-Cilantro Sauce

Chicken Tamales with Tomatillo-Cilantro Sauce
This recipe serves 24. One serving contains 161 calories, 6g of protein, and 10g of fat. It is a good option if you're following a gluten free diet. A mixture of onion, lightly cilantro, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Poach and Shred the Chicken
Ingredients you will need
Whole ChickenWhole Chicken
2
Combine the onion, garlic, salt, and water in a saucepan and bring to a boil.
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GarlicGarlic
OnionOnion
WaterWater
SaltSalt
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Sauce PanSauce Pan
3
Add the chicken breasts, bay leaves, and oregano and decrease the heat to a simmer. Cook the chicken, partially covered, for 35 minutes, or until cooked through. To check for doneness, slit the chicken in half to make sure the interior is no longer pink.
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Chicken BreastChicken Breast
Bay LeavesBay Leaves
Whole ChickenWhole Chicken
OreganoOregano
4
Allow the chicken to cool in the broth. When cool enough to handle, remove the chicken from the pan. Strain and reserve the broth. Shred the chicken by hand by pulling apart the fibers of the chicken with your fingers and set aside.
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Whole ChickenWhole Chicken
BrothBroth
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Frying PanFrying Pan
5
Make the Tomatillo-Cilantro Sauce
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TomatillosTomatillos
CilantroCilantro
SauceSauce
6
Combine the tomatillos, jalapeños, cilantro, garlic, and water in a blender and purée until well blended.
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TomatillosTomatillos
CilantroCilantro
GarlicGarlic
WaterWater
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BlenderBlender
7
Heat the oil in a sauté pan over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
8
When the oil is hot, add the onion and sauté until the onion is limp and translucent, about 8 minutes.
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OnionOnion
Cooking OilCooking Oil
9
Add the tomatillo mixture. Season with salt and pepper. Cook for about 5 minutes, or until the sauce thickens.
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Salt And PepperSalt And Pepper
TomatillosTomatillos
SauceSauce
10
Add the shredded chicken to the sauce and stir to coat. Allow to cook for 3 more minutes. Check the seasoning and adjust if needed. Set aside.
Ingredients you will need
Shredded ChickenShredded Chicken
SeasoningSeasoning
SauceSauce
11
Prepare the Corn Husks
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Corn HusksCorn Husks
12
Bring a large pot of water to a boil then remove from heat.
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WaterWater
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PotPot
13
Add the corn husks, making sure to submerge them under water, and cover the pot. Soak the corn husks in the pot for 20 minutes. They should be soft and flexible, and take on a deep beige color.
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Corn HusksCorn Husks
WaterWater
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PotPot
14
Remove the corn husks from the water and wrap them in a damp paper towel until you are ready to use them.
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Corn HusksCorn Husks
WaterWater
WrapWrap
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Paper TowelsPaper Towels
15
Prepare the Tamal Dough
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DoughDough
16
To make the masa, combine the masa harina with 2 cups of the reserved chicken broth and mix well. The masa should have the consistency of a stiff dough. Set aside.
Ingredients you will need
Chicken BrothChicken Broth
Masa HarinaMasa Harina
DoughDough
17
Put the lard in a mixing bowl. Beat the lard with an electric mixer until light and fluffy, about 1 minute.
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LardLard
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Hand MixerHand Mixer
Mixing BowlMixing Bowl
18
Add half of the masa and beat until well blended.
19
Add the 3 tablespoons of the reserved chicken broth and the remaining masa and continue beating until a teaspoon of the dough dropped into a cup of cold water floats, about 10 minutes. If after 15 minutes of constant beating your dough does not float, move on (despite it not floating, the dough will be fine).
Ingredients you will need
Chicken BrothChicken Broth
DoughDough
WaterWater
20
Sprinkle the baking powder and the salt over the dough and mix in well.
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Baking PowderBaking Powder
DoughDough
SaltSalt
21
Assemble the Tamales
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TamalesTamales
22
Place a corn husk lengthwise in front of you with the wide side closest to you.
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CornCorn
23
Spread 2 tablespoons of the dough all over the bottom half (wide side) of the corn husk, leaving about a 1-inch-wide border on the left and right sides.
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SpreadSpread
DoughDough
CornCorn
24
Place 2 heaping tablespoons of the filling lengthwise down the center of the dough. Pick up the two long sides of the cornhusk and unite them. Allow the dough to surround the filling by pinching together the corn husk where the dough comes together.
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DoughDough
CornCorn
25
Roll both sides of the corn husks in the same direction over the tamal. Fold down the empty top section of the cornhusk and secure it by tying a thin strip of corn husk around the tamal (the top will be open).
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Corn HusksCorn Husks
CornCorn
RollRoll
26
Repeat this process until all the corn husks or tamal dough are used up.
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Corn HusksCorn Husks
DoughDough
27
Steam the Tamales
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TamalesTamales
28
Create a tamal steamer by crumpling a large piece of aluminum foil into a large ball.
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Aluminum FoilAluminum Foil
29
Place the foil ball in the center of a large saucepan and arrange the tamales "standing up" around it. You can stand tamales in front of each other; just make sure that the open end of the tamal is facing upward.
Ingredients you will need
TamalesTamales
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Sauce PanSauce Pan
Aluminum FoilAluminum Foil
30
Pour in 1/2 inch of water. Cover tightly with a lid and simmer for 40 minutes.
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WaterWater
31
Serve
32
Serve warm accompanied by Mexican crema.
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Mexican CremaMexican Crema
33
COOKING NOTES
34
INGREDIENTSLard versus Shortening
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ShorteningShortening
35
For a truly authentic taste, you must use freshly rendered lard. If you buy commercial lard, make sure it is fresh, refrigerated lard; otherwise use vegetable shortening, which still produces a very good tamal.TECHNIQUESPoaching Chicken
Ingredients you will need
LardLard
Whole ChickenWhole Chicken
36
You will end up with a juicier chicken if you allow it to cool in the broth. Make sure you save the broth, because it has a wonderful flavor that you will want to use when making the tamal dough.Working with Corn Husks
Ingredients you will need
Corn HusksCorn Husks
Whole ChickenWhole Chicken
BrothBroth
DoughDough
37
Be careful not to open corn husks when they are dry because they will split and break. After soaking them in hot water, wrap in a damp paper towel until you are ready to use them. If they cool down and dry out before you are ready to use them, submerge them in hot water for a few minutes until pliable.ADVANCE PREPARATIONReheating Tamales
Ingredients you will need
Corn HusksCorn Husks
TamalesTamales
WaterWater
WrapWrap
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Paper TowelsPaper Towels
38
Cooked tamales can be refrigerated for a couple of days and reheated in a steamer or in the microwave. If you are using the microwave, put the tamales in a bowl and pour in 1/4 inch of water. Seal with plastic wrap and heat for 2 minutes. The steam created within the plastic will reheat the tamales. If reheating in a steamer, recreate the tamal steamer explained in the recipe and steam for 5 minutes.Assembled but uncooked tamales can be frozen. When you are ready to serve them, steam them straight from the freezer for 1 hour 20 minutes (twice the cooking time). Do not defrost before cooking.
Ingredients you will need
TamalesTamales
WaterWater
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
MicrowaveMicrowave
BowlBowl
39
Reprinted with permission from Simply Mexican by Lourdes Castro, © April 2009 Ten Speed Press
DifficultyExpert
Ready In45 m.
Servings24
Health Score2
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