Chicken Tacos with Mango-Avocado Salsa

Name: Chicken Tacos with Mango-Avocado Salsa
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 118 milliliters diced peeled avocado; 8 6-inchs (6-inch) corn tortillas; 2 Tbsps chopped fresh cilantro; 1 teaspoon garlic powder; 0 teaspoons ground red pepper; 1 Tbsp minced jalapeño pepper; 2 Tbsps fresh lime juice; 118 milliliters diced peeled mango; 2 teaspoons olive oil; 79 milliliters prechopped onion; 1 teaspoons onion powder; 1 teaspoon paprika; 1 teaspoons salt, divided; 680 grams skinless, boneless chicken breast halves; 118 milliliters chopped tomato

Chicken Tacos with Mango-Avocado Salsan is a gluten free and dairy free main course. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 380 calories, 40g of protein, and 10g of fat each. This recipe is typical of Mexican cuisine. A mixture of avocado, tomato, mango, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Heat a nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Combine first 4 ingredients; stir in 1/2 teaspoon salt. Rub over chicken.

Ingredients you will need

Whole Chicken

Salt

Dry Seasoning Rub

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 4 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Remove chicken from pan; let stand 5 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Cut into 1/4-inch-thick slices.

While chicken cooks, combine mango and next 6 ingredients (through jalapeo); stir in remaining 1/4 teaspoon salt.

Ingredients you will need

Whole Chicken

Mango

Salt

Heat tortillas according to package directions; top with chicken and salsa.

Ingredients you will need

Tortilla

Whole Chicken

Salsa

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

diced peeled avocado 86-inchs

(6-inch) corn tortillas 2Tbsps

chopped fresh cilantro 1teaspoon

garlic powder 0teaspoons

ground red pepper 1Tbsp

minced jalapeño pepper 2Tbsps

fresh lime juice 118milliliters

diced peeled mango 2teaspoons

olive oil 79milliliters

prechopped onion 1teaspoons

onion powder 1teaspoon

paprika 1teaspoons

salt, divided 680grams

skinless, boneless chicken breast halves 118milliliters

chopped tomato

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.