Chicken Skewers with Fresh Herb Vinaigrette and Feta

Chicken Skewers with Fresh Herb Vinaigrette and Feta
Chicken Skewers with Fresh Herb Vinaigrette and Feta might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 328 calories, 34g of protein, and 17g of fat per serving. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up tomatillos, flat-leaf parsley, garlic clove, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Light a grill or preheat a grill pan. On four 14-inch-long metal skewers, tightly thread the chicken, pattypans, red onion and tomatillos in an alternating pattern.
Ingredients you will need
TomatillosTomatillos
Red OnionRed Onion
Whole ChickenWhole Chicken
Equipment you will use
Metal SkewersMetal Skewers
Grill PanGrill Pan
GrillGrill
2
Brush the skewers with 1 tablespoon of the olive oil and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
Equipment you will use
SkewersSkewers
3
Grill the skewers over a medium-hot fire, turning frequently, until the chicken is just cooked through and the vegetables are lightly charred and barely tender, about 12 minutes.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
Equipment you will use
SkewersSkewers
GrillGrill
4
Meanwhile, in a small bowl, combine the mint, parsley, garlic, vinegar and the remaining 2 tablespoons of olive oil; season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
ParsleyParsley
VinegarVinegar
GarlicGarlic
MintMint
Equipment you will use
BowlBowl
5
Slide the chicken and vegetables off the skewers and onto plates. Spoon the vinaigrette on top, sprinkle with the feta and serve.
Ingredients you will need
VinaigretteVinaigrette
VegetableVegetable
Whole ChickenWhole Chicken
Feta CheeseFeta Cheese
Equipment you will use
SkewersSkewers
DifficultyMedium
Ready In30 m.
Servings4
Health Score28
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