Chicken Skewers with Fresh Herb Vinaigrette and Feta

Chicken Skewers with Fresh Herb Vinaigrette and Feta
Need a gluten free and primal main course? Chicken Skewers with Fresh Herb Vinaigrette and Feta could be a great recipe to try. This recipe serves 4. One serving contains 328 calories, 34g of protein, and 17g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of feta cheese, baby pattypan squash, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Light a grill or preheat a grill pan. On four 14-inch-long metal skewers, tightly thread the chicken, pattypans, red onion and tomatillos in an alternating pattern.
Ingredients you will need
TomatillosTomatillos
Red OnionRed Onion
Whole ChickenWhole Chicken
Equipment you will use
Metal SkewersMetal Skewers
Grill PanGrill Pan
GrillGrill
2
Brush the skewers with 1 tablespoon of the olive oil and season with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
Equipment you will use
SkewersSkewers
3
Grill the skewers over a medium-hot fire, turning frequently, until the chicken is just cooked through and the vegetables are lightly charred and barely tender, about 12 minutes.
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VegetableVegetable
Whole ChickenWhole Chicken
Equipment you will use
SkewersSkewers
GrillGrill
4
Meanwhile, in a small bowl, combine the mint, parsley, garlic, vinegar and the remaining 2 tablespoons of olive oil; season with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
ParsleyParsley
VinegarVinegar
GarlicGarlic
MintMint
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BowlBowl
5
Slide the chicken and vegetables off the skewers and onto plates. Spoon the vinaigrette on top, sprinkle with the feta and serve.
Ingredients you will need
VinaigretteVinaigrette
VegetableVegetable
Whole ChickenWhole Chicken
Feta CheeseFeta Cheese
Equipment you will use
SkewersSkewers
6
Notes: One serving 323 calories, 7 gm total fat, 2 gm saturated fat, 12 gm carb.
DifficultyHard
Ready In45 m.
Servings4
Health Score28
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