Chicken Sate

Chicken Sate
Watching your figure? This gluten free and dairy free recipe has 93 calories, 12g of protein, and 3g of fat per serving. This recipe serves 10. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of chicken broth, ground cumin, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 2 hours and 10 minutes.

Instructions

1
Mix 1/2 cup chicken broth, the onions, soy sauce, garlic, ginger, cumin and turmeric.
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Chicken BrothChicken Broth
Soy SauceSoy Sauce
TurmericTurmeric
GarlicGarlic
GingerGinger
OnionOnion
CuminCumin
2
Place chicken in non-metal bowl or large resealable plastic bag.
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Whole ChickenWhole Chicken
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Ziploc BagsZiploc Bags
BowlBowl
3
Add one half of the broth mixture; stir to coat. Cover bowl or seal bag.
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BrothBroth
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BowlBowl
4
Refrigerate at least 1-1/2 hours to marinate. When ready to serve, preheat broiler.
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BroilerBroiler
5
Drain chicken; discard marinade. Thread chicken onto wooden skewers.
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MarinadeMarinade
Whole ChickenWhole Chicken
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Wooden SkewersWooden Skewers
6
Place on rack of broiler pan.
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Broiler PanBroiler Pan
7
Broil 8 to 10 min. or until cooked through, turning occasionally. Meanwhile, mix remaining marinade mixture, remaining 1/2 cup broth, the peanuts, sugar and cornstarch in saucepan. Cook on medium-high heat until mixture comes to boil and is thickened, stirring occasionally.
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Corn StarchCorn Starch
MarinadeMarinade
PeanutsPeanuts
BrothBroth
SugarSugar
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Sauce PanSauce Pan
8
Serve with sate.
DifficultyExpert
Ready In2 hrs, 10 m.
Servings10
Health Score4
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