Chicken Roll-ups With Goat Cheese And Arugula

Chicken Roll-ups With Goat Cheese And Arugula
Chicken Roll-ups With Goat Cheese And Arugulan is a gluten free, primal, and fodmap friendly main course. One portion of this dish contains approximately 41g of protein, 11g of fat, and a total of 275 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have arugula, chicken breast cutlets, coarse salt and ground pepper, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 425 degrees. Season chicken with salt and pepper. On a clean work surface, lay cutlets flat (smooth sides down).
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
2
Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
Ingredients you will need
Goat CheeseGoat Cheese
ArugulaArugula
Whole ChickenWhole Chicken
RollRoll
Equipment you will use
ToothpicksToothpicks
DifficultyNormal
Ready In35 m.
Servings4
Health Score22
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