Chicken Pepper Stir-Fry

Name: Chicken Pepper Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters packed brown sugar; 1 teaspoons Cajun seasoning; 4 servings Hot cooked rice, optional; 2 teaspoons cornstarch; 2 garlic cloves, minced; 1 Tbsp honey mustard; 1 Tbsp lemon juice; 4 Tbsps olive oil, divided; 1 medium onion, quartered; 1 small each small green, sweet red and sweet yellow pepper, julienned; 340 grams boneless skinless chicken breast halves, cubed; 1 teaspoon soy sauce; 1 Tbsp water; 1 teaspoon Worcestershire sauce

You can never have too many main course recipes, so give Chicken Pepper Stir-Fry a try. This recipe makes 4 servings with 432 calories, 21g of protein, and 18g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up water, cajun seasoning, honey mustard, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

In a large skillet, stir-fry peppers and onion in 2 tablespoons oil until crisp-tender.

Ingredients you will need

Peppers

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink.

Ingredients you will need

Cajun Seasoning

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir for 1 minute.

Ingredients you will need

Worcestershire Sauce