Chicken Peperonata

Name: Chicken Peperonata
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 794 grams peeled Italian tomatoes, drained and chopped; 4 kilograms whole chickens each), cut into wings, thighs, drumsticks and breasts; 1 Tbsp fennel seeds, coarsely chopped; 8 garlic cloves, thinly sliced; 2 Tbsps extra-virgin olive oil; 113 grams 1/2 cup Peppadew peppers , sliced (see Note); 5 red bell peppers, cut into 1/2-inch strips; 8 servings Salt and freshly ground pepper; 2 larges white onions, halved lengthwise and thickly sliced crosswise

Chicken Peperonata might be just the main course you are searching for. This recipe makes 8 servings with 1082 calories, 87g of protein, and 72g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up onions, salt and pepper, fennel seeds, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven to 350 and set a rack in the center. In a very large skillet, heat the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Oven

Add the bell peppers and onions and stir until coated with olive oil. Cover and cook over high heat, stirring occasionally, until the peppers and onions are slightly softened, about 8 minutes. Stir in the garlic and fennel seeds and cook until fragrant, about 2 minutes.

Ingredients you will need

Bell Pepper

Fennel Seeds

Olive Oil

Peppers

Garlic

Onion

Add the tomatoes and Peppadews and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Tomato

Pour the contents of the skillet into a large roasting pan.

Equipment you will use

Roasting Pan

Season the chicken all over with salt and pepper and arrange the pieces skin-side up in the roasting pan. Roast for about 45 minutes, until the chicken is tender and cooked through. Turn on the broiler and broil the chicken for about 10 minutes, until the skin is browned and crisp.

Ingredients you will need

Salt And Pepper

Whole Chicken

Equipment you will use

Roasting Pan

Broiler

Transfer the chicken to a platter.

Ingredients you will need

Whole Chicken

Set the roasting pan over 2 burners and cook over high heat until the pan juices are reduced slightly, 7 to 8 minutes. Spoon the vegetables and juices into a deep platter, arrange the chicken on top and serve.

Ingredients you will need

Vegetable