Chicken on a Stick

Name: Chicken on a Stick
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 340 grams skinless chicken breasts, cut into thin strips; 4 garlic cloves, minced; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoons ground ginger; 2 teaspoons honey; 2 Tbsps lemon juice; 2 Tbsps reduced-sodium soy sauce

Chicken on a Stick might be just the main course you are searching for. This recipe makes 6 servings with 122 calories, 13g of protein, and 6g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. If you have ground coriander, soy sauce, ground cumin, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings.

Ingredients you will need

Lemon Juice

Seasoning

Soy Sauce

Garlic

Honey

Cooking Oil

Equipment you will use

Bowl

Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Ziploc Bags

Drain and discard marinade. On metal or soaked wooden skewers, thread chicken.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Wooden Skewers

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.

Ingredients you will need

Cooking Oil

Marinade

Whole Chicken

Equipment you will use

Paper Towels