Chicken Milanese

Name: Chicken Milanese
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 1 large egg; 59 milliliters all-purpose flour; 1 clove garlic, minced or pressed through garlic press (or 1/4 teaspoon granulated garlic); 4 servings Kosher salt and black pepper; 2 Tbsps olive oil; 454 grams thin-cut boneless skinless chicken breasts; 59 milliliters vegetable oil; 2 slices whole wheat bread (or sub 1 cup panko breadcrumbs)

Chicken Milanese might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 392 calories, 28g of protein, and 25g of fat per serving. If you have balsamic vinegar, bread, olive oil, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Marinate the chicken breasts in the olive oil, balsamic vinegar and garlic in a medium bowl for 15 minutes.

Ingredients you will need

Balsamic Vinegar

Chicken Breast

Olive Oil

Garlic

Equipment you will use

Bowl

Place the bread in a food processor and pulse until medium-size crumbs are formed, about 10 pulses. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Bread

Equipment you will use

Food Processor

Transfer the breadcrumbs (or panko) to a shallow baking dish or rimmed plate and set aside.

Ingredients you will need

Breadcrumbs

Panko

Equipment you will use

Baking Pan

Whisk the egg in a medium bowl and place the flour on medium plate. Dip a piece of the chicken in the flour, then the egg and then the breadcrumbs, lightly pressing down on the chicken and then turning it over to coat the other side. Set the breaded cutlet on a plate and repeat with the remaining pieces of chicken.

Ingredients you will need

Breadcrumbs

Whole Chicken

All Purpose Flour

Dip

Egg

Equipment you will use

Whisk

Bowl

Heat the vegetable oil in a large frying pan over medium-high heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add the cutlets to the pan and cook until brown on each side and cooked through, about 8 minutes total. Use a spatula to transfer the chicken to a paper-towel-lined plate to blot before serving.

Ingredients you will need

Whole Chicken

Equipment you will use

Spatula