Chicken Korma

Name: Chicken Korma
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 118 milliliters buttermilk; 4 sticks (2 inch) cinnamon; 2 Tbsps chopped fresh parsley; 2 cloves garlic, minced; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 1 onion, thinly sliced; 1 teaspoons crushed red pepper flakes; 1 teaspoons salt; 10 cardamom seeds; 340 grams skinless, boneless chicken breast halves; 118 milliliters tomato sauce; 1 Tbsp vegetable oil; 118 milliliters warm water

Chicken Korman is a gluten free and whole 30 recipe with 2 servings. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 41g of protein, 16g of fat, and a total of 385 calories. It works well as an affordable main course. A mixture of pepper flakes, onion, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. Many people really liked this Indian dish. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

In a large skillet, heat oil over medium heat. Cook cinnamon sticks, cloves, and cardamom seeds in hot oil for three minutes. Stir in onion and garlic, and cook until soft.

Ingredients you will need

Cinnamon Stick

Cardamom Seeds

Clove

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Cut each chicken breast half into 4 pieces, and add to skillet; cook for about 5 to 8 minutes.

Ingredients you will need

Chicken Breast

Equipment you will use

Frying Pan

Season with salt, red pepper flakes, coriander, and cumin. Stir in the tomato sauce and water. Continue cooking for 10 minutes.

Ingredients you will need

Red Pepper Flakes

Tomato Sauce

Coriander

Cumin

Water

Salt

Stir in buttermilk, and cook for 5 to 8 minutes. Just before serving, mix in the parsley.

Ingredients you will need

Buttermilk

Parsley

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

buttermilk 4sticks

(2 inch) cinnamon 2Tbsps

chopped fresh parsley 2cloves

garlic, minced 1teaspoons

ground coriander 1teaspoons

ground cumin 1

onion, thinly sliced 1teaspoons

crushed red pepper flakes 1teaspoons

salt 10

cardamom seeds 340grams

skinless, boneless chicken breast halves 118milliliters

tomato sauce 1Tbsp

vegetable oil 118milliliters

warm water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Lubanzi Chenin Blanc. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 16 dollars per bottle.