Chicken Creole

Name: Chicken Creole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps minced fresh or 1 tablespoon dried basil; 227 grams tomato sauce; 118 milliliters thinly sliced carrot; 237 milliliters dry white wine; 4 garlic cloves, minced; 237 milliliters (1-inch) cubed reduced-sodium ham; 1 teaspoon hot sauce; 2 Tbsps olive oil; 237 milliliters finely chopped onion; 2 Tbsps minced fresh or 2 teaspoons dried oregano; 118 milliliters frozen green peas; 57 grams diced pimento; 1 teaspoons salt; 907 grams skinned, boned chicken breast, cut into 1-inch cubes; 1 teaspoons sugar; 473 milliliters finely chopped seeded peeled tomato; 59 milliliters water

This recipe serves 6. One portion of this dish contains around 10g of protein, 9g of fat, and a total of 291 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up water, tomato sauce, hot sauce, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat oil in a Dutch oven over medium heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add chicken and ham; saut 10 minutes or until chicken is browned.

Ingredients you will need

Whole Chicken

Ham

Remove mixture from pan.

Equipment you will use

Frying Pan

Add onion, basil, oregano, and garlic to pan. Saut 5 minutes or until onion is tender; stir occasionally.

Ingredients you will need

Oregano

Garlic

Basil

Onion

Equipment you will use

Frying Pan

Add tomato and next 8 ingredients (tomato through pimento); bring to a boil. Return chicken mixture to pan; cover, reduce heat, and simmer 40 minutes. Stir in peas; cook 2 minutes.

Ingredients you will need

Whole Chicken

Pimiento