Chicken & cherry tomato lentils

Name: Chicken & cherry tomato lentils
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 500 grams skinless chicken thigh, cut into chunks; 1 red onion, cut into wedges through the root; 1 Tbsp olive oil; 200 grams cherry tomato; 1 Tbsp cumin seeds; 2 x 250g pouches microwave Puy lentils; 2 Tbsps red wine vinegar; 1 handful parsley, chopped

Chicken & cherry tomato lentils takes roughly 25 minutes from beginning to end. This gluten free and dairy free recipe serves 4. One serving contains 209 calories, 25g of protein, and 9g of fat. If you have parsley, onion, g pouches microwave puy lentils, and It works well as a reasonably priced main course.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Toss the chicken and onion with the oil, arrange on a baking tray and season. Roast for 10 mins, then add the cherry tomatoes and sprinkle over the cumin seeds. Cook for another 10 mins.

Ingredients you will need

Cherry Tomato

Cumin Seeds

Whole Chicken

Onion

Cooking Oil

Equipment you will use

Baking Pan

Meanwhile, heat the Puy lentils following pack instructions, then turn out into a large serving bowl. Once the chicken is ready, add everything to the bowl with the lentils and toss together. Stir in the red wine vinegar, parsley and seasoning to taste.

Ingredients you will need

Red Wine Vinegar