Chicken Broccoli Rice Bake

Chicken Broccoli Rice Bake
Need a gluten free main course? Chicken Broccoli Rice Bake could be a great recipe to try. This recipe makes 6 servings with 343 calories, 26g of protein, and 18g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up oil, onion, chicken broth, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat oven to 375F.
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OvenOven
2
Heat oil in large skillet on medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add chicken, broccoli and onions; cook and stir 5 min. Stir in broth; bring to boil.
Ingredients you will need
BroccoliBroccoli
Whole ChickenWhole Chicken
OnionOnion
BrothBroth
4
Add next 4 ingredients; mix well.
5
Spoon into 8-inch square baking dish sprayed with cooking spray; top with shredded cheese. Cover.
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Shredded CheeseShredded Cheese
Cooking SprayCooking Spray
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Baking PanBaking Pan
6
Bake 25 min. or until heated through, uncovering for the last 10 min.
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OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score14
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