Chicken-and-Spinach Manicotti

Name: Chicken-and-Spinach Manicotti
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 0 teaspoons black pepper; 710 milliliters Chicken Stock; 591 milliliters finely chopped cooked chicken; 12 cooked manicotti; 1 teaspoons dried basil; 2 larges egg whites; 118 milliliters all-purpose flour; 1 large garlic clove, minced; 0 teaspoons ground nutmeg; 0 teaspoons ground red pepper; 237 milliliters 2% reduced-fat milk; 1 teaspoon olive oil; 237 milliliters finely chopped onion; 57 grams 1/2 cup grated fresh Parmesan cheese; 0 teaspoons salt; 113 grams 3/4 cup finely chopped smoked ham (about; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry

Chicken-and-Spinach Manicotti might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 459 calories, 36g of protein, and 17g of fat. If you have spinach, chicken, ground nutmeg, and

Instructions

Preheat oven to 37

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Oven

To prepare filling, heat oil in a medium nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Add onion; saut 5 minutes.

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Onion

Add garlic; saut 30 seconds.

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Garlic

Combine onion mixture, chicken, and next 7 ingredients (chicken through spinach) in a medium bowl.

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Whole Chicken

Spinach

Onion

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Bowl

To prepare sauce, combine Chicken Stock and the next 4 ingredients (stock through ground red pepper) in a medium saucepan; bring to a boil. Lightly spoon flour into a dry measuring cup; level with a knife.

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Ground Cayenne Pepper

Stock

All Purpose Flour

Sauce

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Measuring Cup

Sauce Pan

Knife

Place flour in a small bowl; gradually add milk, stirring with a whisk until blended.

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All Purpose Flour

Milk

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Whisk

Bowl

Add to pan; bring to a boil. Cook 2 minutes or until thick, stirring constantly with a whisk. Stir 1 cup sauce into chicken mixture in bowl.

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Whole Chicken

Sauce

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Whisk

Bowl

Frying Pan

Add 1/2 cup cheese to sauce in pan, stirring well until mixture is smooth.

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Cheese

Sauce

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Frying Pan

Spoon chicken mixture into cooked manicotti (about 1/3 cup per manicotti). Arrange stuffed manicotti in a 13 x 9-inch baking dish coated with cooking spray.

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Manicotti