Chicken and Shrimp

Name: Chicken and Shrimp
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters dry white wine; 3 Tbsps all-purpose flour, divided; 227 grams package sliced fresh mushrooms; 2 cloves garlic, chopped; 6 servings ground black pepper to taste; 5 Tbsps olive oil, divided; 1 onion, chopped; 1 teaspoons salt, divided; 454 grams shrimp, peeled and deveined; 4 skinless, boneless chicken breast halves - cut into 1 inch cubes; 296 milliliters water

Chicken and Shrimp requires about 40 minutes from start to finish. For $2.73 per serving, you get a main course that serves 6. Watching your figure? This dairy free recipe has 304 calories, 33g of protein, and 15g of fat per serving. Head to the store and pick up ground pepper, flour, salt, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Heat 1 tablespoon oil in a large skillet over medium high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute mushrooms until golden; remove from skillet with a slotted spoon and set aside.

Ingredients you will need

Mushrooms

Equipment you will use

Slotted Spoon

Frying Pan

Add another 2 tablespoons oil to skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute onion, garlic and shrimp until opaque.

Ingredients you will need

Garlic

Shrimp

Onion

Remove from skillet and add to mushrooms.

Ingredients you will need

Mushrooms

Equipment you will use

Frying Pan

In a shallow dish or bowl mix 2 tablespoons flour with 3/4 teaspoon salt. Dredge chicken in flour to coat.

Ingredients you will need

Whole Chicken

All Purpose Flour

Salt

Equipment you will use

Bowl

Add 1 tablespoon oil to skillet and saute chicken in oil for 3 to 5 minutes or until no longer pink.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add chicken to mushroom/shrimp mixture.

Ingredients you will need

Mushrooms

Whole Chicken

Shrimp

Heat 1 tablespoon oil in skillet and stir in 1 tablespoon flour. Cook about 30 seconds, stirring constantly, until brown. Stir in wine, 1/2 teaspoon salt and water. Boil for 1 minute.

Ingredients you will need

All Purpose Flour

Water