Chicken and Sausage Etouffee

Name: Chicken and Sausage Etouffee
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 567 grams tomatoes with chiles; 6 servings Hot cooked rice; 610 grams cream of mushroom soup; 1 green pepper, chopped; 1 Tbsp olive oil; 1 onion, chopped; 454 grams boneless, skinless chicken breasts, cubed; 454 grams smoked sausage, sliced; 170 grams tomato paste

The recipe Chicken and Sausage Etouffee is ready in around 45 minutes and is definitely an excellent gluten free and dairy free option for lovers of Creole food. This recipe serves 6. One portion of this dish contains approximately 35g of protein, 27g of fat, and a total of 564 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have tomatoes, bell pepper, sausage, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a reasonably priced main course.

Instructions

Heat oil in a Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion, pepper, celery and chicken; cook until juices run clear when chicken is pierced with a fork.

Ingredients you will need

Whole Chicken

Celery

Pepper

Onion

While chicken is cooking, place sausage in a microwave-safe dish with just enough water to cover. Microwave on high 5 minutes; drain sausage and add to chicken mixture.

Ingredients you will need

Whole Chicken

Sausage