Chicken and Pumpkin Goulash

Name: Chicken and Pumpkin Goulash
Prep time: 4 h 55 min
Cook time: 4 h 55 min
Total time: 4 h 55 min
Yield: 6
Cuisine: Eastern European, European
Ingredients: 1 Tbsp brown sugar; 822 grams diced tomatoes; 425 grams garbanzo beans, drained and rinsed; 1 teaspoon ground cinnamon; 1 Tbsp ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground ginger; 2 Tbsps olive oil; 1 onion, chopped; 1 kilograms fresh pumpkin, peeled and cut into 3/4-inch cubes; 6 servings salt, or to taste; 680 grams skinless, boneless chicken breast halves, cut into bite size pieces

Chicken and Pumpkin Goulash requires approximately 4 hours and 55 minutes from start to finish. This recipe serves 6. This recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 31g of protein, 10g of fat, and a total of 334 calories. It is a rather inexpensive recipe for fans of Eastern European food. Head to the store and pick up ground cumin, tomatoes, garbanzo beans, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, you might also like recipes such as Chicken Cream Goulash, Chicken and Mushroom Goulash with Gnocchi, and Chicken Goulash (Chicken Stew).

Instructions

Set a slow cooker to High, and place diced tomatoes and brown sugar into the cooker; stir to combine.

Ingredients you will need

Brown Sugar

Tomato

Equipment you will use

Slow Cooker

Heat olive oil in a non-stick skillet over medium-high heat, and cook and stir onion until lightly browned, about 10 minutes.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Mix in the ginger, cinnamon, cumin, and coriander; cook and stir until the spices release their fragrance, about 2 minutes. Stir in the chicken, and cook and stir until chicken is no longer pink.

Ingredients you will need

Coriander

Cinnamon

Whole Chicken

Ginger

Spices

Cumin

Mix the garbanzo beans into the chicken mixture, and bring to a simmer.

Ingredients you will need

Chickpeas

Whole Chicken

Transfer the mixture into the slow cooker, and mix with tomatoes.

Ingredients you will need

Tomato

Equipment you will use

Slow Cooker

Place pumpkin into the same skillet, and reduce heat to medium. Cook until the pumpkin is hot and some pieces are slightly browned, about 10 minutes, stirring often.

Ingredients you will need

Pumpkin

Equipment you will use

Frying Pan

Place pumpkin into the cooker, and cover.

Ingredients you will need

Pumpkin

Cook the stew on the High setting for 1 hour; reduce cooker setting to Low, and cook until pumpkin is tender, 3 to 4 more hours. Season with salt and black pepper. If stew seems too liquid, mix cornstarch into water in a small cup until smooth, and stir the slurry into the stew. Cook until thickened, about 30 minutes.

Ingredients you will need

Salt And Pepper