Chicken and Pork Adobo

Name: Chicken and Pork Adobo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoons black peppercorns; 397 grams fat-free, less-sodium chicken broth; 8 garlic cloves, crushed; 454 grams pork tenderloin, trimmed and cut into (2-inch) pieces; 79 milliliters low-sodium soy sauce; 340 grams rice vinegar; 680 grams skinless, boneless chicken thighs, cut into (2-inch) pieces; 59 milliliters water

Need a gluten free and dairy free main course? Chicken and Pork Adobo could be a tremendous recipe to try. One portion of this dish contains about 23g of protein, 4g of fat, and a total of 147 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 10. Head to the store and pick up bay leaf, rice vinegar, chicken thighs, and a few other things to make it today. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add pork pieces; cook 4 minutes, browning on all sides.

Ingredients you will need

Pork

Add soy sauce, water, peppercorns, chicken, vinegar, broth, garlic, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 1 hour. Uncover and increase heat to medium-high; simmer 20 minutes or until liquid is slightly syrupy. Discard bay leaf.

Ingredients you will need

Peppercorns