Chicken and Pasta Stir-Fry

Name: Chicken and Pasta Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams asparagus, cut into 2-inch pieces (3 cups); 473 milliliters cubed chicken; 355 milliliters ready-to-serve chicken broth; 113 grams cups uncooked farfalle (bow-tie) pasta; 2 mediums onions, sliced; 0 teaspoons pepper; 3 Tbsps chopped sun-dried tomatoes (not oil-packed)

Chicken and Pasta Stir-Fry is a dairy free recipe with 4 servings. One portion of this dish contains approximately 18g of protein, 9g of fat, and a total of 286 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 30 minutes. A mixture of asparagus, sun-dried tomatoes, farfalle pasta, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Cook and drain pasta as directed on package.

Ingredients you will need

Pasta

Spray 12-inch skillet with cooking spray; heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated.

Ingredients you will need

Cooking Spray