Chicken and Mushroom Saute
Chicken and Mushroom Saute might be a good recipe to expand your main course repertoire. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 279 calories, 27g of protein, and 11g of fat each. If you have garlic powder, cornstarch, chicken breast halves - pounded, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Season flour with salt and pepper. Dredge chicken in seasoned flour onto a sheet of wax paper. In a nonstick skillet, combine the vegetable oil and butter or margarine and heat over medium high heat until bubbly and hot.
Add chicken and cook until lightly browned on both sides and cooked through, 3 to 4 minutes.
Remove chicken and set aside.
To the same skillet, add the mushrooms and saute for about 5 minutes.
Combine the water, broth mix, cornstarch, parsley, garlic powder, salt and pepper and add to the skillet. Cook, stirring frequently, until liquid is thickened, 1 to 2 minutes.
Return chicken to the skillet and cook until chicken is heated through, 1 to 2 minutes.