Chicken And Chinese Vegetable Stir-fry

Name: Chicken And Chinese Vegetable Stir-fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Chinese, Asian
Ingredients: 1 small head broccoli, cut into florets; 227 grams sliced water chestnuts, drained; 397 grams skinless, boneless chicken breast meat - cut into bite-size pieces; 3 Tbsps cornstarch; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 large onion, chopped; 118 milliliters oyster sauce; 237 milliliters snow peas; 2 Tbsps soy sauce; 3 Tbsps vegetable oil; 59 milliliters water; 1 teaspoon white sugar

Chicken And Chinese Vegetable Stir-fry is a gluten free and dairy free recipe with 6 servings. One serving contains 237 calories, 19g of protein, and 9g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of vegetable oil, cornstarch, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the white sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. This recipe is typical of Chinese cuisine. A couple people really liked this main course. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

1small head

broccoli, cut into florets 227grams

sliced water chestnuts, drained 397grams

skinless, boneless chicken breast meat - cut into bite-size pieces 3Tbsps

cornstarch 2cloves

garlic, minced 1teaspoon

ground black pepper 1large

onion, chopped 118milliliters

oyster sauce 237milliliters

snow peas 2Tbsps

soy sauce 3Tbsps

vegetable oil 59milliliters

water 1teaspoon

white sugar

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is David & Nadia Chenin Blanc. It has 4.2 out of 5 stars and a bottle costs about 36 dollars.