RecipesMagazine

Chicken A La Impress Me

Chicken A La Impress Me
Chicken A Lan Impress Me requires around 45 minutes from start to finish. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains around 36g of protein, 12g of fat, and a total of 262 calories. It works well as a main course. It is a good option if you're following a gluten free and fodmap friendly diet. Head to the store and pick up zucchini, vegetable oil, chicken breasts, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
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OvenOven
2
Place chicken breasts between two sheets of wax paper or plastic wrapping, and pound with a meat mallet to flatten.
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Chicken BreastChicken Breast
MeatMeat
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Meat TenderizerMeat Tenderizer
Wax PaperWax Paper
3
Cover each flattened breast with a slice or two of ham.
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HamHam
4
Place 2 tablespoons cheese and a bit of carrot and a zucchini on the end of each chicken breast.
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Chicken BreastChicken Breast
ZucchiniZucchini
CarrotCarrot
CheeseCheese
5
Roll up each breast, and fasten with toothpicks.
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RollRoll
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ToothpicksToothpicks
6
In a large skillet, heat a small amount of oil over medium high heat. Cook chicken breasts in hot oil for 2 to 3 minutes to lightly brown.
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Chicken BreastChicken Breast
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Place browned rolls in a lightly greased 9x13 inch baking dish.
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RollRoll
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Baking PanBaking Pan
8
Bake in the preheated oven for 20 to 25 minutes, or until chicken is cooked through and juices run clear.
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Whole ChickenWhole Chicken
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OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score11
Gluten Free
DietsGluten FreePrimal
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