Chia Seed Porridge with Orange & Yogurt

Name: Chia Seed Porridge with Orange & Yogurt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters (4 fl oz/125ml) blood orange juice; 2 blood oranges, peeled; 4 teaspoons chia seeds; 1 Tbsp agave syrup or acacia honey; 118 milliliters (4 oz/125g) soy or plain (natural) yogurt

Chia Seed Porridge with Orange & Yogurt is a gluten free, dairy free, and vegetarian morn meal. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 130 calories, 4g of protein, and 4g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of blood orange juice, blood oranges, chia seeds, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together.

Ingredients you will need

Blood Orange Juice

Agave

Chia Seeds

Equipment you will use

Bowl

Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.

Ingredients you will need

Chia Seeds

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Bowl

Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.

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Orange

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Knife

Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt.

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Orange Slices

Yogurt

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Bowl

Serve immediately.

Reprinted with permission from Le Pain Quotidien Cookbook: Delicious Recipes from Le Pain Quotidien by Alain Coumont. Copyright © Octopus Publishing Group Ltd 2013; text copyright © PQ LicensingSA and Creative CommunicationSCRL 2013; photographs copyright © Creative CommunicationSCRL 201

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Octopus