Cheesy Crustless Mini Quiches

Name: Cheesy Crustless Mini Quiches
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Global
Ingredients: 6 larges eggs plus 3 large egg yolks; 2 Tbsps chopped fresh parsley; 118 milliliters grated Parmesan; 0 teaspoons pepper; 1 teaspoons salt; 6 scallions, white and light green parts, thinly sliced; 118 milliliters shredded Swiss cheese; 355 milliliters whole milk

You can never have too many morn meal recipes, so give Cheesy Crustless Mini Quiches a try. This recipe makes 20 servings with 50 calories, 3g of protein, and 3g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up eggs plus 3 egg yolks, parsley, salt, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Place racks in upper and lower thirds of oven and preheat to 350F. Coat 2 24-cup nonstick mini-muffin pans with cooking spray.

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Cooking Spray

Equipment you will use

Oven

Place pans on foil-lined baking sheets. Scatter scallions and parsley over bottom of each cup.

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Green Onions

Parsley

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Baking Sheet

Aluminum Foil

Whisk eggs and yolks with Parmesan, salt and pepper in a large bowl.

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Salt And Pepper

Parmesan

Egg Yolk

Egg

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Whisk

Bowl

Whisk in milk until smooth.

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Milk

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Whisk

Transfer to a cup with a pour spout and fill each muffin cup with egg mixture. Top each cup with a pinch of Swiss cheese.

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Swiss Cheese

Egg

Bake until quiches are puffed and browned on top, about 30 minutes, rotating pans from top to bottom racks and turning back to front about halfway through.

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Oven

Immediately run a small, sharp knife around outside of each quiche, then invert onto a wire rack to cool. Turn each quiche right side up.

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Wire Rack