Cheese Souffle from Egg Farmers of Ontario

Name: Cheese Souffle from Egg Farmers of Ontario
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 3 Tbsps butter or margarine; 237 milliliters grated Cheddar cheese; 3 egg whites, beaten until stiff; 3 egg yolks, whisked; 59 milliliters all-purpose flour; 237 milliliters milk; 1 Dash pepper; 0 teaspoons salt

Cheese Souffle from Egg Farmers of Ontario is a vegetarian recipe with 4 servings. One serving contains 310 calories, 14g of protein, and 24g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. A few people really liked this main course. Head to the store and pick up butter, cheddar cheese, dash pepper, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.

Instructions

Melt butter in a 4-cup measuring cup or a medium bowl in the microwave. Stir in flour, salt and pepper.

Ingredients you will need

Salt And Pepper

Butter

All Purpose Flour

Equipment you will use

Measuring Cup

Microwave

Bowl

Whisk in milk, then cheese, until combined. Cook in microwave for 2 minutes on High; stir. Cook for another 1-1/2 to 2 minutes until mixture becomes a smooth, thickened sauce.

Ingredients you will need

Cheese

Sauce

Milk

Equipment you will use

Microwave

Whisk

Whisk egg yolks until blended.

Ingredients you will need

Egg Yolk

Equipment you will use

Whisk

Add a little of the sauce to the yolks; stir thoroughly. Stir yolk mixture back into the sauce.

Ingredients you will need

Sauce

Egg Yolk

Beat egg whites until stiff. Fold egg yolk/sauce mixture gently into beaten egg whites just until combined. (

Ingredients you will need

Egg Whites

Egg Yolk

Sauce

Mixture does not have to be completely blended.)

Spoon or pour into four lightly greased 1-cup straight-sided ramekins or souffle dishes.

Equipment you will use

Ramekin

Bake in a preheated 325 degrees F (160 degrees C) oven until puffed and golden brown, about 20 minutes.

Equipment you will use

Oven

Serve immediately.

Equipment

Ingredients

Servings:

3Tbsps

butter or margarine 237milliliters

grated Cheddar cheese 3

egg whites, beaten until stiff 3

egg yolks, whisked 59milliliters

all-purpose flour 237milliliters

milk 1Dash

pepper 0teaspoons

salt

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Les Hauts de Lagarde Bordeaux Blanc. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 14 dollars per bottle.