Cheese and Vegetable Omelet

Name: Cheese and Vegetable Omelet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 0 teaspoons dried dill; 227 grams carton egg substitute; 79 milliliters thinly sliced green onions; 57 grams 1/2 cup reduced-fat shredded Cheddar cheese; 1 Dash salt; 414 milliliters finely chopped zucchini (about 1 small)

Cheese and Vegetable Omelet requires approximately 45 minutes from start to finish. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 126 calories, 20g of protein, and 2g of fat. This recipe serves 2. It is A mixture of green onions, dash of salt, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add zucchini, and cook 4 minutes or until crisp-tender, stirring occasionally. Stir in dill; remove mixture from skillet, and set aside. Wipe skillet with paper towels.

Ingredients you will need

Zucchini

Dill

Equipment you will use

Paper Towels

Frying Pan

Coat skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Combine egg substitute and next 3 ingredients, stirring well.

Ingredients you will need

Egg Substitute

Add egg substitute mixture to skillet, and cook 2 minutes. Carefully lift edges of omelet using a spatula; allow uncooked portion to flow underneath cooked portion. Cook 2 additional minutes or until center is almost set.

Ingredients you will need

Egg Substitute

Equipment you will use

Frying Pan

Spatula

Spoon cheese and zucchini mixture down center of omelet. Fold omelet in half. Reduce heat to low; cook 1 additional minute or until cheese melts and omelet is set.

Ingredients you will need

Zucchini

Cheese