Cheese and Squash Soufflés

Name: Cheese and Squash Soufflés
Prep time: 1 h 48 min
Cook time: 1 h 48 min
Total time: 1 h 48 min
Yield: 5
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp butter; 6 larges egg whites; 3 larges egg yolks; 237 milliliters fat-free milk; 79 milliliters 1.5 ounces all-purpose flour (about; 28 grams French bread; 2 teaspoons chopped fresh thyme; 85 grams 3/4 cup shredded Gruyère cheese; 1 Tbsp extra-virgin olive oil; 3 Tbsps grated fresh Parmigiano-Reggiano cheese; 1 teaspoons salt, divided; 1 shallot, peeled and cut into 6 wedges; 710 milliliters (1-inch) cubed sweet dumpling squash (about 2 medium squashes)

Cheese and Squash Soufflés might be just the main course you are searching for. One serving contains 289 calories, 16g of protein, and 15g of fat. This recipe serves 5. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of salt, dumpling squash, shallot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the french bread you could follow this main course with the French Bread Pudding as a dessert. From preparation to the plate, this recipe takes around 1 hour and 48 minutes.

Instructions

Place a small roasting pan in oven. Preheat oven to 45

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Roasting Pan

Oven

Remove hot pan from oven; melt butter in pan.

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Butter

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Oven

Frying Pan

Add squash and next 3 ingredients (through shallot) to pan.

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Shallot

Squash

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Frying Pan

Sprinkle squash mixture with 1/4 teaspoon salt and pepper; toss.

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Salt And Pepper

Squash

Bake at 450 for 20 minutes or until tender, turning once. Cool squash mixture.

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Squash

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Oven

Place squash mixture in a food processor; process until smooth. Scrape squash mixture into a bowl.

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Squash

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Food Processor

Bowl

Reduce oven temperature to 425, and place a rimmed baking sheet in the oven.

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Baking Sheet

Oven

Place the French bread in a food processor, and pulse 10 times or until fine breadcrumbs measure about 1/2 cup. Lightly coat 5 (8-ounce) souffl ramekins with cooking spray; sprinkle crumbs evenly over dishes.

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Fine Breadcrumbs

Cooking Spray

French Bread

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Food Processor

Ramekin

Weigh or lightly spoon flour into a dry measuring cup; level with a knife.

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All Purpose Flour

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Measuring Cup

Knife

Combine flour and the remaining 1/4 teaspoon salt in a medium, heavy saucepan over medium heat. Gradually add milk, stirring constantly with a whisk; bring to a boil. Cook 1 minute or until thick and bubbly.

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All Purpose Flour

Milk

Salt

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Sauce Pan

Whisk

Remove from heat; let stand 5 minutes.

Add cheeses; stir until smooth. Stir in squash mixture and egg yolks.

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Egg Yolk

Squash

Place egg whites in a large mixing bowl; beat with a mixer at high speed until medium peaks form (do not overbeat). Gently stir one quarter of egg whites into squash mixture; gently fold in remaining egg whites. Divide mixture evenly among prepared dishes. Sharply tap dishes on counter 2 to 3 times to level.

Ingredients you will need

Egg Whites