Cheddar Grits Soufflé

Name: Cheddar Grits Soufflé
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 5
Cuisine: Southern
Ingredients: 57 grams 1/2 cup preshredded reduced-fat Cheddar cheese; 59 milliliters dry breadcrumbs; 2 larges egg whites; 1 Tbsp light butter; 0 teaspoons pepper; 118 milliliters uncooked quick-cooking grits; 0 teaspoons salt; 473 milliliters water

Cheddar Grits Soufflé might be a good recipe to expand your morn meal recipe box. This recipe serves 5. This recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 143 calories, 6g of protein, and 6g of fat. It is a very affordable recipe for fans of Southern food. From preparation to the plate, this recipe takes approximately 35 minutes. Head to the store and pick up preshredded cheddar cheese, butter, egg whites, and a few other things to make it today.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Coat 5 (6-ounce) custard cups with cooking spray. Dust cups with breadcrumbs; set aside.

Ingredients you will need

Cooking Spray

Breadcrumbs

Custard

Bring water and next 3 ingredients to a boil; stir in grits. Reduce heat, and simmer 5 minutes, stirring often.

Ingredients you will need

Grits

Water

Remove from heat. Stir in cheese.

Ingredients you will need

Cheese

Transfer to a bowl; let stand 5 minutes or until mixture has cooled slightly.

Equipment you will use

Bowl

Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into grits mixture. Spoon into prepared custard cups (cups will be full).

Ingredients you will need

Egg Whites

Custard

Grits

Equipment you will use

Blender

Bake at 400 for 20 minutes or until puffed and golden.

Equipment you will use

Oven

Serve immediately.

Equipment

Oven

Bowl

Blender

Ingredients

Servings:

57grams

1/2 cup preshredded reduced-fat Cheddar cheese 59milliliters

dry breadcrumbs 2larges

egg whites 1Tbsp

light butter 0teaspoons

pepper 118milliliters

uncooked quick-cooking grits 0teaspoons

salt 473milliliters

water

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Brundlmayer Steinmassl Riesling with a 4.3 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.