Chalau

Name: Chalau
Prep time: 2 h 30 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 710 milliliters uncooked basmati rice; 6 servings freshly ground black pepper to taste; 0 teaspoons cayenne pepper, or to taste; 59 milliliters cooking oil; 2 Tbsps chopped fresh cilantro; 2 cloves garlic, minced; 1 teaspoon ground cumin; 680 grams cubed lamb stew meat; 1 large onion, finely chopped; 6 servings salt to taste; 710 milliliters chopped fresh spinach; 118 milliliters vegetable oil; 1 liters water

Chalau might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 743 calories, 30g of protein, and 34g of fat per serving. This recipe serves 6. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up water, salt, cooking oil, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 2 hours and 30 minutes.

Instructions

Heat 1/2 cup of oil in a large heavy skillet over medium-low heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion, and fry gently until transparent. Increase heat to medium, and add garlic and stew meat. Cook, stirring frequently, until meat is browned on the outside.

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Beef Stew Meat

Garlic

Onion

Meat

Pour in the water, and season with salt, pepper, cayenne pepper and cumin. Bring to a simmer, and reduce heat to low. Cover the pan, and continue cooking for 1 1/2 to 2 hours.

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Cayenne Pepper

Pepper

Cumin

Water

Salt

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Frying Pan

Heat 1/4 cup of oil in a large saucepan over medium-high heat.

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Cooking Oil

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Sauce Pan

Add rice, and cook, stirring frequently for 5 minutes.

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Rice

Add 6 cups water, and bring to a boil. Reduce heat to low, and cook loosely covered for about 30 minutes, or until rice is tender.

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Water

Rice

Add spinach and cilantro to the meat mixture, and cook for another 10 to 15 minutes. Mound the rice on a platter, and spoon some of the lamb stew over. Put remaining stew in a separate serving bowl.

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Cilantro