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Cavatelli with Broccoli and Sausage

Cavatelli with Broccoli and Sausage
Cavatelli with Broccoli and Sausage might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains approximately 21g of protein, 27g of fat, and a total of 539 calories. From preparation to the plate, this recipe takes about 26 minutes. Head to the store and pick up pepper flakes, garlic cloves, chicken broth, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Fill a large pot with salted water and bring to a boil over high heat.
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WaterWater
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PotPot
2
Add pasta and cook, stirring often, until al dente. Reserve 1 cup cooking water before draining; set aside.
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PastaPasta
WaterWater
3
Pour pasta into a colander to drain; do not rinse.
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PastaPasta
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ColanderColander
4
Cut broccoli into florets. Trim and peel stalks and slice crosswise, 1/3-inch thick.
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BroccoliBroccoli
5
Cook sausage in a large skillet over medium heat, stirring and breaking meat into bite-sized pieces, until crispy and browned, about 5 minutes.
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SausageSausage
MeatMeat
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Frying PanFrying Pan
6
Transfer to a plate.
7
Add broccoli, oil, garlic and red pepper flakes to pan and cook, stirring, until garlic is golden, about 3 minutes.
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Red Pepper FlakesRed Pepper Flakes
BroccoliBroccoli
GarlicGarlic
Cooking OilCooking Oil
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Frying PanFrying Pan
8
Add chicken broth and simmer until broccoli is tender, about 3 minutes.
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Chicken BrothChicken Broth
BroccoliBroccoli
9
Transfer pasta, sausage, broccoli and broth to a large bowl, then toss well. (
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BroccoliBroccoli
SausageSausage
BrothBroth
PastaPasta
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BowlBowl
10
Add reserved cooking water from pasta as necessary for moisture.) Season with salt and pepper to taste.
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Salt And PepperSalt And Pepper
PastaPasta
WaterWater
DifficultyNormal
Ready In26 m.
Servings4
Health Score31
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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