Cavatappi with Kale and Fava Beans

Name: Cavatappi with Kale and Fava Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 539 grams fava or kidney beans, drained; 1 liters hot cooked cavatappi (about 4 cups uncooked spiral-shaped pasta); 0 teaspoons crushed red pepper; 237 milliliters fat-free, less-sodium chicken broth; 3 larges garlic cloves, minced; 680 grams 28 cups torn fresh kale (about; 1 Tbsp olive oil; 85 grams 3/4 cup finely grated fresh Parmesan cheese; 0 teaspoons salt

Cavatappi with Kale and Fava Beans might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 22g of protein, 9g of fat, and a total of 394 calories. Head to the store and pick up garlic cloves, kidney beans, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat olive oil in a large saucepan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add garlic; saut 1 minute.

Ingredients you will need

Garlic

Add broth, salt, and peppers; cook 2 minutes. Reduce heat to medium-low. Stir in kale, cavatappi, and beans; cook 2 minutes or until heated. Spoon into shallow bowls; top with cheese.

Ingredients you will need

Cavatappi