Cauliflower Mash

Cauliflower Mash
Cauliflower Mash is a gluten free and vegetarian side dish. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 112 calories. This recipe serves 4. Head to the store and pick up salt, garlic cloves, cauliflower florets, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 34 minutes.

Instructions

1
Place cauliflower in a large saucepan; steam, covered, 20 minutes or until very tender.
Ingredients you will need
CauliflowerCauliflower
Equipment you will use
Sauce PanSauce Pan
2
Drain.
3
Melt butter in same pan over medium-low heat.
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ButterButter
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Frying PanFrying Pan
4
Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients.
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CauliflowerCauliflower
GarlicGarlic
MilkMilk
5
Place cauliflower mixture in a blender or food processor; process until smooth.
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CauliflowerCauliflower
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Food ProcessorFood Processor
BlenderBlender
DifficultyNormal
Ready In34 m.
Servings4
Health Score6
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