Cauliflower-Garlic Puree

Cauliflower-Garlic Puree
Cauliflower-Garlic Puree might be just the side dish you are searching for. This recipe makes 12 servings with 63 calories, 2g of protein, and 3g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up bay leaf, d potatoes, salt, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Heat potatoes according to package directions. Keep warm.
Ingredients you will need
PotatoPotato
2
Cook cauliflower in boiling water 7 minutes or until tender.
Ingredients you will need
CauliflowerCauliflower
WaterWater
3
Drain.
4
Place fat-free milk, garlic cloves, and bay leaf in a small saucepan; bring to a simmer. Cover and cook over low heat for 10 minutes. Discard bay leaf.
Ingredients you will need
Fat Free MilkFat Free Milk
Whole Garlic ClovesWhole Garlic Cloves
Bay LeavesBay Leaves
Equipment you will use
Sauce PanSauce Pan
5
Place cauliflower, milk mixture, butter, and salt in a food processor, and process until smooth, scraping sides of the bowl occasionally.
Ingredients you will need
CauliflowerCauliflower
ButterButter
MilkMilk
SaltSalt
Equipment you will use
Food ProcessorFood Processor
BowlBowl
6
Combine mashed potatoes and cauliflower mixture in a large bowl, stirring until well blended.
Ingredients you will need
CauliflowerCauliflower
PotatoPotato
Equipment you will use
BowlBowl
DifficultyHard
Ready In45 m.
Servings12
Health Score2
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