Cauliflower & chickpea pilaf

Name: Cauliflower & chickpea pilaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp sunflower oil; 2 larges onions, sliced; 1 Tbsp curry paste; 200 grams basmati rice; 350 grams cauliflower florets; 400 grams chickpeas, rinsed and drained; 500 milliliters vegetable stock; 50 grams toasted flaked almonds; 1 handful chopped coriander

Cauliflower & chickpea pilaf could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 436 calories, 14g of protein, and 13g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have coriander, almonds, cauliflower florets, and a few other ingredients on hand, you can make it. A couple people really liked this main course. From preparation to the plate, this recipe takes about 30 minutes. Cauliflower & cashew pilaf with chickpea curry, Revithopilafo (Chickpea Pilaf), and Turkey and Chickpea Pilaf are very similar to this recipe.

Instructions

Heat the oil in a large, non-stick pan and add the onions. Cook over a medium heat for 5 mins until starting to turn golden. Stir in the curry paste and cook for 1 min.

Ingredients you will need

Curry Paste

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the rice, cauliflower and chickpeas, stirring to coat in the paste.

Ingredients you will need

Cauliflower

Chickpeas

Rice

Pour in the stock and stir. Cover and simmer for 10-15 mins until the rice and cauliflower are tender and all the liquid has been absorbed. Stir in the almonds and coriander, then serve.

Ingredients you will need

Cauliflower

Coriander