Catfish with Dill Sauce

Name: Catfish with Dill Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 kilograms catfish fillets; 118 milliliters fresh dill; 118 milliliters fresh parsley leaves; 1 garlic clove, chopped; 118 milliliters chopped green onions; 1 Tbsp honey; 3 Tbsps rice vinegar; 1 teaspoons salt, divided; 177 milliliters fat-free sour cream; 1 Tbsp vegetable oil, divided

Catfish with Dill Sauce might be just the main course you are searching for. One serving contains 256 calories, 29g of protein, and 13g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have pepper, catfish fillets, cream, and a few other ingredients on hand, you can make it. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Combine first 7 ingredients in a food processor; add 1/2 teaspoon salt. Process until pureed.

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Salt

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Food Processor

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle fish with 1/4 teaspoon salt and pepper.

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Salt And Pepper

Fish

Add 3 fillets to pan; cook 3 minutes per side or until fish flakes easily when tested with a fork.

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Fish

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Frying Pan

Remove from pan, and keep warm. Repeat procedure with remaining oil and fillets; serve with sauce.

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Sauce

Cooking Oil

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Frying Pan

Equipment

Food Processor

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1kilograms

catfish fillets 118milliliters

fresh dill 118milliliters

fresh parsley leaves 1

garlic clove, chopped 118milliliters

chopped green onions 1Tbsp

honey 3Tbsps

rice vinegar 1teaspoons

salt, divided 177milliliters

fat-free sour cream 1Tbsp

vegetable oil, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.