Catfish Po'boy with Hoisin-Peanut Sauce

Name: Catfish Po'boy with Hoisin-Peanut Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp creamy peanut butter; 1 teaspoon dark sesame oil; 680 grams farm-raised catfish fillets; 1 teaspoon minced peeled fresh ginger; 2 garlic cloves, minced; 3 Tbsps hoisin sauce; 1 Tbsp fresh lime juice; 473 milliliters shredded napa (Chinese) cabbage; 2 Tbsps chopped onion; 283 grams hoagie rolls, split and lightly toasted; 0 teaspoons sugar; 59 milliliters Thai chile sauce

Catfish Po'boy with Hoisin-Peanut Sauce is a dairy free and pescatarian main course. One portion of this dish contains about 33g of protein, 16g of fat, and a total of 446 calories. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up thai chile sauce, onion, sugar, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

To prepare sauce, heat oil in a small saucepan over medium heat.

Ingredients you will need

Sauce

Cooking Oil

Equipment you will use

Sauce Pan

Add onion and ginger; cook 2 minutes, stirring frequently. Reduce heat to low.

Ingredients you will need

Ginger

Onion

Add hoisin sauce, peanut butter, lime juice, and sugar; cook 3 minutes, stirring frequently.

Ingredients you will need

Peanut Butter

Hoisin Sauce

Lime Juice

Sugar

Remove from heat; set aside.

Prepare grill or broiler.

Equipment you will use

Broiler

Grill

To prepare catfish, combine chile sauce and garlic in a large zip-top plastic bag.

Ingredients you will need

Catfish

Garlic

Chili Pepper

Sauce

Equipment you will use

Ziploc Bags

Add catfish; seal and marinate in refrigerator 30 minutes, turning bag occasionally.

Ingredients you will need

Catfish

Remove fish from marinade; discard marinade.

Ingredients you will need

Marinade

Fish

Place fish on a grill rack or broiler pan coated with cooking spray. Cook 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Grill

Spread 1 tablespoon sauce over bottom half of each hoagie roll; top each serving with 1/2 cup cabbage, 1 catfish fillet, and top half of roll.

Ingredients you will need

Catfish Fillets

Hoagie Bun

Cabbage

Sauce

Roll

Serve immediately.

Equipment

Ingredients

Servings:

1Tbsp

creamy peanut butter 1teaspoon

dark sesame oil 680grams

farm-raised catfish fillets 1teaspoon

minced peeled fresh ginger 2

garlic cloves, minced 3Tbsps

hoisin sauce 1Tbsp

fresh lime juice 473milliliters

shredded napa (Chinese) cabbage 2Tbsps

chopped onion 283grams

hoagie rolls, split and lightly toasted 0teaspoons

sugar 59milliliters

Thai chile sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.