Catfish (or Any White Fish) Au Lait

Name: Catfish (or Any White Fish) Au Lait
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon crab boil seasoning (Old Bay); 340 grams evaporated milk; 3 fillets fish fillets; 1 teaspoons fresh ground black pepper; 2 teaspoons kosher salt; 1 onion , thinly sliced

Catfish (or Any White Fish) Au Lait might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 493 calories, 25g of protein, and 26g of fat per serving. This recipe serves 1. From preparation to the plate, this recipe takes around 24 minutes. Head to the store and pick up ground pepper, kosher salt, fish, and a few other things to make it today.

Instructions

Combine the milk, crab boil seasoning, pepper, salt and onion in a skillet, coverage and bring to a simmer.

Ingredients you will need

Crab Boil Seasoning

Pepper

Onion

Milk

Salt

Equipment you will use

Frying Pan

Add the fish to the liquid, spooning some of the liquid over the fillets.Reduce the heat to low.cover the skillet and poach for 6 to 9 minutes, depending on the thickness of the fillets.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

crab boil seasoning (Old Bay)340grams

evaporated milk 3fillets

fish fillets 1teaspoons

fresh ground black pepper 2teaspoons

kosher salt 1

onion , thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.