Caterpillar Roll

Caterpillar Roll
Caterpillar Roll is a gluten free and dairy free recipe with 5 servings. One portion of this dish contains approximately 10g of protein, 33g of fat, and a total of 495 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of hot house cucumber, sake, oy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
None
2
Make the kabayaki sauce by adding the soy sauce, sake and sugar to a small pan and boiling until most of the liquid has evaporated and the mixture is thick and syrupy.You're going to roll your Caterpillar
Ingredients you will need
Soy SauceSoy Sauce
SauceSauce
SugarSugar
RollRoll
SakeSake
Equipment you will use
Frying PanFrying Pan
3
Roll with the rice on the outside, so you need to cover your makisu (bamboo mat) with plastic wrap to keep the rice from sticking. Prepare a small bowl of water to dip your fingers in to keep the rice from sticking to them.Carefully fold your nori in half, if the nori is fresh, it should easily split in half along the fold and make two 3.75 inch x 8 inch pieces. If it's not splitting easily, use scissors to cut the nori in half.
Ingredients you will need
WaterWater
NoriNori
RiceRice
RollRoll
WrapWrap
DipDip
Equipment you will use
Plastic WrapPlastic Wrap
Kitchen ScissorsKitchen Scissors
BowlBowl
4
Lay one piece of nori towards the bottom of the mat. Lightly wet your fingers with water, then add a small amount of rice onto the nori.Make sure your fingers are moist, then use your fingertips to gently spread the rice out to the edges of the nori in a thin even layer. Don't use too much pressure, or you'll end up mashing the grains of rice together.Flip the rice and nori over so that the rice is facing down and the nori is facing up.
Ingredients you will need
SpreadSpread
WaterWater
NoriNori
RiceRice
5
Place some cucumbers along the bottom edge of the nori, then top with the unagi.Tuck your thumbs under the bamboo mat, then use the rest of your finger to hold the filling in place.
Ingredients you will need
CucumberCucumber
NoriNori
6
Roll the mat up and over the filling.When the mat has come all the way around the roll, you'll need to keep rolling with one hand, while using the other to lift the mat out of the way so you don't roll it into your sushi.Once the Caterpillar
Ingredients you will need
RollRoll
7
Roll is fully rolled, give the whole thing a hug with your fingers. This will compress the rice which will help keep it from falling apart when you slice it.Splay the avocado slices over the roll making sure each thin slice of avocado overlaps the next.Wrap the roll with the bamboo mat again, and give it one more hug.
Ingredients you will need
Avocado SlicesAvocado Slices
AvocadoAvocado
RiceRice
RollRoll
WrapWrap
8
Transfer the finished Caterpillar
9
Roll to a cutting board and use a long sharp knife (preferably a sushi knife) to slice the roll into 8 pieces. Start slicing the roll by putting the back edge of the knife on the roll and pulling the knife towards you, using the weight of the knife to slice through the roll. If you press down, you will smash the roll.Plate the roll, and drizzle with the kabayaki sauce. You can garnish with two sprouts (antennas) and some sesame seeds if you want, but they're not necessary. I also like dusting a little sansho powder on top.
Ingredients you will need
Sesame SeedsSesame Seeds
SproutsSprouts
SauceSauce
RollRoll
Equipment you will use
Cutting BoardCutting Board
KnifeKnife
DifficultyMedium
Ready In25 m.
Servings5
Health Score24
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